3 Ways To Improve
Your Strength and Conditioning Training
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URGENT NOTICE: Coach AFL's First Ever
"Coaching Bootcamp", Sunday the 22nd of February
2009, Morris Buzzacott Reserve, Kardinya, WA
SOLD OUT!
From The Desk of David Johnson Coach AFL, Perth
RE: Coach AFL's First Ever "Coaching Bootcamp"
Dear coach,
Presented by
So who are we, and why are we qualified to give you
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Truthfully Answer
This Question...
f
you landed an assistant coaching job with an AFL club
this year, and spent the whole season listening to andlearning from the expert coaches already at the
club, do you think you would be a better coach by the
end of it?
Don’t you think your coaching would
improve significantly after such an experience?
After you saw all the pioneering things
they were doing at training to improve skills,
fitness and game sense... after the coaches revealed
their secret game day tactics to you in intimate detail
and explained why and how they worked... after you sat
in the coaches’ box and saw how the coaches responded
firsthand to real life game situations...
Wouldn’t you agree that you would be a
far better coach at the end of this experience?
And that by putting this new found
knowledge to use at your community team, your team’s
performance would dramatically improve as a
result?
Well unfortunately, you may never get
the chance to enjoy such an experience.
... But now you can have the next best
thing by joining us at our first ever
“Coaching Bootcamp” for footy coaches.
This special seminar event will bring
together a team of 5 expert football coaches with
real AFL and WAFL experience, all for you to learn
from over a full day of interactive presentations.
In short, they will reveal their secrets
to:
Kicking more goals,
Controlling the midfield,
Defending key opposition forwards,
Getting the most out of your training sessions,
Developing fitter, stronger players,
And More...
At last, here is your chance to benefit
from the elite football knowledge our panel of expert
coaches with real coaching experience from the AFL
and WAFL.
And if you order before
midnight on Sunday the 8th of February, you
can take advantage of our special early bird deal and
get your ticket for a fraction of the price.
Plus it's all guaranteed
so you there is no risk whatsoever if you decide to come
along.
So
Why A Bootcamp For Coaches?
My name is David Johnson. I’m a Level 3
Coach formerly with East Fremantle and
Perth in the WAFL.
When I first started my coaching career
almost 15 years ago, I digested everything I could
possibly find on coaching.
I read just about every book I could get
my hands on, went over the material from my coaching
courses over and over again, and picked the brains of as
many senior coaches as I could.
But it wasn’t until I was lucky enough
to get a junior coaching job in the WAFL that I
started to truly understand what coaching was all about.
It was there that I was lucky enough to
work with and learn from expert WAFL coaches with
real coaching experience in the AFL.
... In my role, I was also lucky
enough to be shown around a number of different
AFL clubs, sitting through their training sessions,
being briefed on their cutting edge training
strategies and given an insider’s view on the game day
strategies they were using and why.
I was given play books, drills, and
strategies from WAFL, VFL and even some AFL clubs.
I was also given opportunities to sit in
AFL coaches boxes on game day to see how they coach and
organise their teams in real life.
And I was given all this so I could take
it all back to my WAFL clubs and put it into practice.
But what I also learnt from the
experience is that you can only gain so much from
today’s books.
Experts Agree: There Is Only Way To Truly “Unlock” Your
Hidden Coaching Potential...
Like I said, before I entered the WAFL
system, I had read just about every book that
had ever been published on football.
In fact, you would not have found a
coach more determined than I was about learning how to
coach.
But this “book” knowledge paled into
insignificance with the knowledge I picked up working
with and learning from other coaches in the WAFL
and AFL.
Firstly, our game evolves so
quickly nowadays that it could be years before some
of the real pioneering training and game day strategies
are published in a book.
Where can you read a detailed
explanation of Clarkson’s “Cluster” or Neil Craig’s
“tempo footy” strategies for example? Or what about how
to develop a sprint program for your players? Or even an
effective weights program based on what they are doing
in the AFL?
The fact is, the real cutting edge stuff
just isn’t in any of the books out there – at least that
I could find any way!
Secondly, you can’t compare
the “theoretical knowledge” you read in a book from the
insightful “hands on knowledge” you pick up from
seeing a strategy in action with your own eyes, or
having it explained to you in painstaking detail by an
expert coach themselves.
Believe me, if you want to take you and
your team to the next level, the only way to do it is to
learn from the expert coaches in the AFL and state
leagues.
Of course, not everyone can be as lucky
as I have been and get this opportunity.
But now you can enjoy the next best
thing.
Because on Sunday the 22nd
of February 2009, we’re assembling an expert
team of coaches for you to come and learn from.
Each coach has a unique specialist knowledge
of the major parts of our game – forwards,
midfielders, backs, and strength and
conditioning.
And we’re bringing these coaches
together as part of a special “Coaching
Bootcamp” we are putting on for coaches.
We guarantee the information and skills you
will learn at our bootcamp will revolutionize
the way you coach and train your team this year.
So if you are truly serious about coaching, I
urge you to join us on Sunday February 22 at
Morris Buzzacott Reserve, Kardinya, WA.
(9.00 am to 4.00 pm)
Here's your special invitation
to come join us at our first ever Coach AFL
"Coaching Bootcamp".
Being able to work with and
learn from coaches like these when I was coaching
in the WAFL really took my abilities to another
level, and I hope you enjoy the same amazing
experience when you join us at the Coach AFL
"Coaching Bootcamp".
In fact, I would
have killed for an opportunity like this when I
first started coaching.
So get your tickets now by
simply clicking on the order link below.
All orders are processed through Paypal's secure
servers which means your order is 100% safe to
complete online, and that you also have a third
party who can resolve any complaints you may
have (not that we are expecting any).
SORRY - SOLD OUT!
For Credit
Card purchase, click on the continue link
above the credit card logos on the Paypal
order page.
Once your order is complete,
we will email your tickets electronically
within 1 working day. It couldn't be any
simpler.
And of course, if you change
your mind or simply aren't satisfied, let us
know between now and 30 days after the
event, and we will refund every cent of your
investment. You have nothing to lose and
everything to gain.
Enjoy a full-day watching,
listening and talking to coaches with real
AFL and WAFL experience.
You will not be disappointed!
Pick The Brains
Of Our Expert Coaching Panel
Our bootcamp is designed to be more
hands on than anything you may have attended
before.
It won’t be just someone standing up in front
of a speech box and reading from a script. Of
course, there will be some power points and
white boarding to explain how the strategies
work and the principles behind them.
... But there will also be real life
demonstrations and audience
participation as well.
We will go out onto the football oval
at different stages during the day to
demonstrate some of the strategies and training
methods being discussed. You will get to see
them first hand being performed live in front of
your very eyes.
You can exchange ideas, ask
questions, and get the guidance and feedback you need as each coach
delivers their feature presentations.
Everything possible has been done to
maximize your learning experience so you can
walk away with real strategies you can implement
in your training sessions and game play the very
next day.
And with this in mind, let me introduce you
to our expert coaching panel - and what they
will be covering.
Presentation # 1: Secrets To Defensive
Coaching
- with Chris Waterman
You might know Chris “Muddy” Waterman as the
Senior Coach of the Peel Thunder Football Club
in the WAFL.
Chris has been a part of AFL football for
over half of his life. He was recruited by the
East Fremantle Football Club at the age of 15
where he played colts, reserves and eventually
61 senior games.
He was later drafted to the West
Coast Eagles, and under the guidance
of coaches John Todd and Mick Malthouse, went on
to play a total of 177 matches including 22 AFL
finals, 3 Grand Finals, and 2 Premierships,
along with earning 'Life Membership'.
Chris’s coaching career later began in 1999
when he took the role as the defensivecoach of his former club, the West
Coast Eagles. It continued in 2001 when
he was appointed as the defensive coach of theFremantle Dockers until the end of
2005, before leaving to coach Peel Thunder.
Chris also coached both the 2004 and 2005
Western Australian State teams and was assistant
coach for the 2007 and 2008 State Team.
During his time as Defensive Coach with both
the West Coast Eagles and Fremantle Dockers,
Chris learned a thing or two about coaching
defenders, and he will share this with you at
our Bootcamp.
Here is a sneak peak of what you’ll discover:
"How To Improve Your
Defensive Coaching"
Special teleseminar with Chris Waterman!
Press the play button...
The key performance indicators you should
be keeping for defenders to measure their
performance.
How to train defenders, including
remarkable insights into how they do it in
the AFL.
How to develop “team rules” for defenders
and drill them so they are carried out on
game day.
What a
defensive coach should do on match days
and to use one in your coaching team.
The what ifs, including what to do with
bad match ups, proven defensive tactics,
strategies during kick-ins, etc.
And more…
Presentation # 2: Secrets To Midfield Coaching
- with Simon Eastaugh
Simon first developed his football knowledge
as an AFL ruckman, playing with the Fremantle
Dockers, Essendon and Richmond in the late 1990s
and early 2000's...
After finishing his AFL playing career, Simon
took on an assistant coaching role with theDockerswhere he worked as ruck and
rehabilitation coach. It was here that he began
perfecting his midfield coaching knowledge,
working with the Dockers rucks and midfield.
He eventually left the Dockers to coach the
Perth Football Club in the WAFL, and in 2007 was
an assistant coach for the WAFL state team that
played a representative VFL side.
During his footy career, Simon has personally
played with or studied under some of the most
intuitive football minds in modern football
including Kevin Sheedy, Mark Harvey, Chris
Connolly, Ben Allen, Alan Jeans and more...
Simon will be sharing with his some of the
key insights to training and coaching the
midfield during his AFL and WAFL coaching
careers, including:
How
to coach midfielders at training.
Roles and
responsibilities of your midfielders,
including innovative ways to use your
taggers, ruckman, on-ballers, flankers and
centres.
Some breakthrough strategies for your the
mid-field on game days.
The what ifs,
including how to exploit match ups, offence
versus defence, and more.
The role of a
midfield coach. What they should do and how
to use them effectively in your team.
The
key performance indicators you should be
using to measure your midfield.
More key
insights into winning the stoppages.
And more…
Presentation # 3 - Secrets To Coaching
Fowards
- with Simon Goosey
The Age newspaper in Melbourne recently wrote
this about our next coach, Simon Goosey, before he put on the
boots and played in the AFL Legends game a few years ago.
“The name Simon Goosey may not mean much to Melbourne footy folk
but down Mornington Peninsula way, he is held in such high esteem that the
locals rate him as their equivalent of Peter Hudson and Gary
Ablett. High praise indeed, but when you have kicked 1500 goals,
including 10 season hauls of 100 or more (and a Fred Fanning-esque match best of
18), who could argue?
Well, Goosey never made it to AFL level, although he did have
two years with Richmond under 19s and spent 1990 with Geelong reserves, but
finally will be able to show just how good he is - and in front of a big TV
audience, too - when he plays for Victoria in the AFL Legends match at Telstra
Dome tonight.”
- The Age Newspaper
Now we can tell you that “Goose” (as we call him), has also done
more than just kick goals. He is known as one of the best and most
sought after goal kicking coaches in the AFL.
He has been hired by a number of AFL Clubs to improve the
scoring efficiency of their forwards including the Western Bulldogs
in 2006/2007 and Hawthorn during their 2008 pre-season (their
Premiership year).
"How To Improve Your Goal
Kicking"
Special teleseminar with Simon Goosey!
Press the play button...
I’ve been lucky to speak with Goose at length and heard some
amazing stories about what Alistair Clarkson and Rodney Eade
were doing at their respective clubs when he was there.
Which made him a prime candidate for our bootcamp.
So we are flying the “Goose” over from his busy schedule in
Melbourne so he can reveal to you the forward line strategies he has used at and
learned from these AFL clubs, including:
An insider’s look into Goosey’s goal kicking
program for AFL Forwards, including a sample program to bring back to
your team.
Effective goal kicking technique and
how to straighten up your shots on goal.
Forward training
strategies to get the most out of your training sessions.
What a forward coach should do on
match days.
Key performance indicators for
your forward line. What stats to keep on game day to measure your team’s
performance.
How to develop your
forward line structures including real life examples.
The what ifs, including what
to do when your forward line isn’t functioning, when your forwards are too
short, too tall, and too slow.
And more…
Presentation # 4 -
Secrets To Strength and Conditioning Training
- with Dave Kinsella
As
you know, Australian rules football is one of the fittest team
sports in the world. Where else in the world would a player run 16
kilometers in a game, right?
Which is why most elite level coaches know that strength and
conditioning is one of the most important aspects of our game. Get it right, and
your team will run your competition into the ground and give you a massive
advantage over your competition.
Which is why we have convinced Chris Dorman to join us at our
"Coaching Bootcamp". Dave is the Strength and Conditioning coach
with the East Fremantle Football Club in the WAFL.
Chris is the strength and conditioning coach at the West Perth
Football Club in the WAFL and also for the Western Force Development Squad with
the Rugby Union Super 14s.
Interestingly, I have seen a number of different programs from a
number of different elite strength and conditioning coaches, but I rate Chris's programs as some of the best going around.
This is not surprising as Chris is also on the cutting edge of
sport science, recently completing a degree in Sports Science
from Edith Cowan University.
In fact, don't be surprised if you see his name attached to an
AFL Club one day soon.
At our bootcamp, we will be twisting Chris's arm to reveal:
Modern day strategies for preseason
training. What to do and why. Includes a sample program for your team this year.
Different fitness tests for pre-season
training including discussion on time trials, the beep test and the yoyo test.
How much time to
allocate towards the main areas of fitness and conditioning, strength-work and
ball work.
Why coaches should focus on work to rest
ratios, not just distance running.
How to keep your player's
fitness up during the in-season.
How much weight training
player's should be doing and why.
Some of football's biggest
myths and mistakes behind strength and conditioning training.
How to run recovery sessions to
prevent injury. Plus when to run them for your players.
Dynamic warm up sessions and
why jogging and stretching are now a thing of the past.
And more…
Presentation # 5 -
Secrets To Developing a Physical Presence and Tackling Skills, with Dr Les Fabre
To round off the day we have got Dr Les Fabre
from the Western Australian Football Commission. Dr Fabre has been a
strength and conditioning coach for the East Perth Football Club in the WAFL and
the WA under 18’s State representative side.
He has also published two manuals on behalf of
the WAFC titled ‘Building Physical Presence Skills (for Auskick, Junior and
Youth Football)’ and 'Building Balance, Agility and Strength for Juniors in
Sport'.
He is a consultant to Junior and Senior football clubs
throughout the Perth metro area and the South West including WAFL league
clubs, PSA schools (Aquinas, Trinity, Guildford, Wesley) and regional
squads (like
Peel, Claremont and Swan Districts).
As a fitness coach he has planned and conducted pre-season
training programs, all year round physical conditioning of Colts and Senior
players, pre Match warm-up and cool-down exercises and drills, and specialised
injury rehabilitation programs for individuals and groups.
But in this presentation, Dr Fabre will be going into how to
develop tackling and physical presence in your players.
Why is this important? Well think of the
West Coast Eagles in the early 1990's,
Kangaroos in the late 1990's and more
recently Brisbane in the early 2000's. The one thing that set
these teams apart was their physical presence.
These teams seemed to be bigger and stronger than anyone else.
They had superior body strength in marking contests, always stayed on their feet
in tackles, and were always hard to knock off the ball during contested
possessions.
And Dr Fabre will reveal exactly how you can develop the same
sorts of attributes in your players. You'll discover:
How to prevent the dreaded osteitis pubis,
particularly in young players.
How to improve your players strength
at the body on body contests.
How to train and
enhance tackling skills in players.
How to develop core strength and
physical presence on the field.
Plus much more.
NOTE - Dr Fabre will be delivering a
similar presentation at this year's $320 a head AFL Coaching Conference. But you
get to see it for a fraction of that price.
Act Now And Take
Advantage Of Our
Special “Early Bird” Offer
If you were to approach any one of these acknowledged experts
individually and ask for even an hour of their time to help you improve your
coaching program this year, what would it cost?
If they charged like most consultants did for ad hoc consulting,
it would easily be a few hundred dollars an hour – if
they even had the time to do it in the first place.
Now you can hear from five expert coaches for one full day --
and pay a mere fraction of that amount.
Our Coach AFL “Bootcamp” for coaches costs $147
to attend.
This means you could take your family for dinner at your favourite
restaurant or spend around about the same price and come to our “Bootcamp”.
We’ll even throw
lunch in for FREE so you can hang around during the
break to network with other like-minded coaches at the event, along with some of
our coaching panel.
Any serious coach will tell you that this is an extremely
affordable price considering the expert coaching panel we have put together and
the rare learning experience you get in return.
Plus to make your decision even easier, we guarantee
to give you a full refund of your investment if you aren’t 100% satisfied – no
questions asked.
There are no catches to this offer. There is no fine print. If
you aren’t satisfied, simply tell us on the day, or within 30 days after
attending our “Bootcamp”, and we will give you a complete refund. No questions
asked. No hassles. You control everything!
Our 100% Money Back
Guarantee
Our guarantee is simple, come to our
“Coaching Bootcamp” and if you aren’t 100% satisfied…
Simply tell us within 30 days of attending
our “Bootcamp” and we'll refund your investment - no questions asked.
There are no catches to this offer. There
is no fine print. You really do control everything!
What Would a Small 10%
Improvement in These Areas Mean To Your Team This Season?
Imagine walking away from our Bootcamp and implementing some of
the pioneering insights and strategies being used in the AFL today into your
team.
What would it mean to your season this year?
Well just imagine it meant a small, but
realistic 10% improvement in the
key areas of the midfield, forwards and backs.
Let’s imagine that your midfield is now operating more
effectively and running harder and longer than ever before. As a result they are
now winning 10% more possessions than last year,
translating into 10% more inside 50s for your team and
10% less for the opposition.
Lets also imagine that your forward line is now operating better
with your improved set ups, and as a result are converting 10% more
shots on goal from forward entries, and are 10% more
accurate with their goal kicking.
And let’s also imagine your defenders are stopping opposition
forward lines 10% better by reducing the number of
shots on goal they are having from inside 50s, and reducing
their conversion rate with more pressure on their kicks.
With a 10% improvement in these key areas, this is how much
better your team should be this year.
Last Years Team
This Years Team (with a 10% improvement)
Midfield
% of Possessions won in midfield
50%
55%
Forwards
Forward line inside 50s
50
55
Conversions of inside 50s to Shots on goal
30
@ 60% conversion
36
@ 66% conversion
Conversions of shots on goal to goals
15 goals 15 point
@ 50% conversion
19 goals 16 points
@ 55% conversion
Defenders
Opposition inside 50s
50
45
Opposition conversions of inside 50s to Shots on goal
30
@ 60% conversion
24
@ 54% conversion
Opposition conversions of shots on goal to goals
15 goals 15 point
@ 50% conversion
11 goals 13 points
@ 45% conversion
This means a small and realistic improvement of just 10%
in these 3 key areas can translate into a 51 point
improvement in scoring differential from last year.
Of course, we can’t guarantee that your team will get
this result from the bootcamp. But we can guarantee you
will now have you the tools to noticeably improve your
team’s performance.
How far you and your team then go is up to you and your
players.
One things for sure though, by seizing this opportunity
and joining us on February 22, you will be giving your
team every chance to improve and succeed in 2009.
So, I urge you to register: Don't wait one more moment
to get your ticket before our Early Bird offer expires,
and you have to pay full price.
Simply click on the order link below to
reserve your tickets at the early bird price. Do it now
before you forget.
It’s an extraordinary chance to meet, learn from, and
establish relationships with our team of expert coaches.
Looking forward to seeing you there.
Sincerely.
David Johnson
- Coach AFL
P.S. Remember that you are completely protected by our money back guarantee. If you are not
satisfied with our Bootcamp, tell us within 30 days
after the event and we will give you a complete refund
of your investment, no questions asked.
(9.00 am to 4.00 pm)
Here's your special invitation
to come join us at our first ever Coach AFL
"Coaching Bootcamp".
Being able to work with and
learn from coaches like these when I was coaching
in the WAFL really took my abilities to another
level, and I hope you enjoy the same amazing
experience when you join us at the Coach AFL
"Coaching Bootcamp".
In fact, I would
have killed for an opportunity like this when I
first started coaching.
So get your tickets now by
simply clicking on the order link below.
All orders are processed through Paypal's secure
servers which means your order is 100% safe to
complete online, and that you also have a third
party who can resolve any complaints you may
have (not that we are expecting any).
For Credit
Card purchase, click on the continue link
above the credit card logos on the Paypal
order page.
Once your order is complete,
we will email your tickets electronically
within 1 working day. It couldn't be any
simpler.
And of course, if you change
your mind or simply aren't satisfied, let us
know between now and 30 days after the
event, and we will refund every cent of your
investment. You have nothing to lose and
everything to gain.
Enjoy a full-day watching,
listening and talking to coaches with real
AFL and WAFL experience.