This drill teaches players to how to 1) run into space to rebound the ball from defense, and 2) apply pressure to defend against the opposition’s rebound. It’s also a great fitness drill incorporating ball handling and spatial skills.

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Posted by David Johnson

David “Johnno” Johnson is our chief football researcher and writer. With over 20 years of coaching experience in all grades of football David was also a prominent footballer himself, having played at Teal Cup level and was even recruited by the Essendon Football Club. The pinnacle of David's coaching experience saw him as the assistant coach of the East Fremantle Shark Football Club in the WAFL for a number of years.

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