Tag: Handball

Rebound and Angled Kicking

Rebound and Angled Kicking – Maintaining Defensive Pressure

A running drill aimed at teaching players to switch play and rebound, while also practicing their angled kicking. As a variation, you can also put two players at each position and have them handballing to each other and working in...

/ April 13, 2014
Matthew Llyod Quick Hands Drill

Matthew Lloyd’s Clean Hands Test – Delivering Accurately

This is a test used to test a player's ability to gather the ball cleanly and deliver quick accurate handballs using both preferred and non-preferred hands. It was developed by Essendon great Matthew Lloyd whilst at the AIS Football Academy,...

/ May 6, 2011
Grid Handball Game

Grid Handball Game – An effective hand speed drill

This simple drill is one of the most effective game-based and fitness drills you can use. It teaches players how to create space, decision making, speed of handball (loop vs bullet), drawing opponents and the art of quick hands/release. Grid...

/ July 30, 2010